GET NOURISHED by working WITH your brain, instead of against it!
A 60 minute Mini-Course to resolve the overwhelm of grocery planning, shopping, cooking & cleaning so you can eat intuitively.
As a Dietitian who has prided myself on being neuro-inclusive since day 1, I realized VERYYY quickly that there is a HUUUGEEE deficit in
the nutrition industry.
I also intuitively knew this because of my own lived experience as someone with late diagnosed ADHD who struggled with disorganized eating!
All of the “traditional” approaches to nutrition & behavior change neeeverrr served me & my clients were echoing this same feeling!
Let's get REAL for a sec...
There are so many aspects of FEEDING YOURSELF that are complicated by neurodivergence & I knew if I wanted to help people, like… TRULY change their eating habits & relationships with food FOREVER… that I had to start at ground zero.
Because like.. How are we going to talk about eating more fruits & veggies if they always go bad in your fridge because your executive dysfunction makes it feel impossible to prepare them? 
And how are you going to plan & shop for foods if you fucking HATE the overstimulation of grocery stores? 
And how are we supposed to work on eating out less if the thought of doing dishes is enough to get you to door dash?
Here's what we tackle in Part One of
The NourisheDivergent
! 
The 3 Main Topics
Planning
Eliminate the guesswork out of grocery planning by using my customizable grocery list template
Establish a personalized grocery routine that works with your executive dysfunction
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Shopping
Minimize overstimulation while shopping by learning how to optimize your sensory environment
Explore alternative food products to accommodate your needs for convenience & ease
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Cooking
Learn ways to minimize demand avoidance around dishwashing & cooking
Cook at home more by discovering tools for streamlining your time & labor in the kitchen
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Repudiandae
WHAT'S INCLUDED IN PART ONE?
1 hour video module packed full of JUICYYY insight & game planning
The Part One Workbook to help you organize your thoughts into ACTION
Access to our PRIVATE Reddit community for ongoing peer support, Q&As & idea sharing
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Build eating habits that STICK by establishing FOUNDATIONS tht work with YOUR brain!
By the end of Part One, you will:
Have more enjoyable, less overstimulating grocery shopping experiences
Feel more confident with creating & honoring your grocery list
Have more intentions behind the foods you buy so you can actually eat them before they go bad
Feel less resistance towards cooking & cleaning so you can start eating at home more often
Feel more confident & excited to start making health-promoting changes to your eating habits in Part 2 (over- & under- eating).
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Start your NourisheDivergent Journey Here
Journey HereContact information
Usually $55
Before you go, make it a BUNDLE!
Learn how to stop chaotic eating so you can eat more consistently
Learn exactly why your brain causes binge urges & how to prevent it
Stop under- & over-eating because of your neurodivergence
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FAQs
Does this course include cooking tutorials & recipes?
It does not! This course is focused specifically on all the small, but mighty ways to accommodate your neurodivergence in the kitchen, but recipe/meal planning is not included!
What if I don't have any official ND diagnoses?
That's okay! If you identify with any of the struggles outlined in this course, the content will be helpful to you, diagnosed or not!
Do you talk about overeating in Part 1?
That will be in Part 2! 
When can we expect Part 2?
The official release date is not decided, but expect it sometime in October!