Stop UNDER- & OVER- eating by accepting your neurodivergence!
A 40 minute Mini-Course to resolve the overwhelm of chaotic disorganized eating so you can eat intuitively.
As a Neuro-spicy Dietitian who struggled IMMENSELY with overeating...
I found it sooo frustrating that the traditional approaches to under & overeating were noootttt working for me.
In the intuitive eating space, you often hear that to stop bingeing, you just need to "ditch dieting" & "eat more consistently."
And though that advice isn't *wrong*, I knew immediately that it wasn't enough to fix what I was TRULY struggling with...
Though I KNEW I needed to eat more consistently, my absent hunger cues, executive dysfunction & black-n-white thinking made that feel impossible... not to mention my textural sensitivities & food aversions!!
And even if I DID magically find a way to eat 3 meals & snacks every day without burning out or giving up...
I KNEW my overeating was not just about that. The relationship I had with food was so strangely emotional. It was a maladaptive coping strategy relating to my neurodivergence.
GET THIS...
Research has shown that as many as 30% of individuals with binge eating behaviors also experience ADHD symptoms.
AND
ADHDers are 3-5x more likely to develop eating disorders
In Part Two of The NourisheDivergent, we heal your harmful coping strategies (skipping meals, bingeing for stimulation, dopamine-seeking, etc) so you can honor your hunger & fullness with ease.
With the tools in this mini-course, you will...
Feel confident in your ability to nourish your body more consistently
Understand how to keep food options available that prevent you from forgetting to eat until 2pm
Regulate your appetite so you aren't a ravenous cookie monster by the evening
Feel energized so you're not a walking cloud of brain fog
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Understand exactly why your brain is causing these urges so you can stop feeling like a crazy person
Discover alternative coping strategies so you can stop eating for dopamine
Be able to put down your evening sweet treat once you're full
Feel clear & empowered in how to prevent overeating
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Learn ways to minimize demand avoidance around dishwashing & cooking
Discover tools for streamlining your time & labor in the kitchen
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Repudiandae
THIS COURSE IS FOR YOU IF YOU...
Have a formal neurodivergent diagnoses (ADHD, Autism, CPTSD) & feel out of control around food
DON'T have a formal diagnosis but still struggle to eat consistently due to low motivation, fatigue & overwhelm
Ignore or don't notice your hunger cues because you're hyper-fixated on tasks
Go long periods of time without eating because making food decisions feels exhausting
Can't seem to stop eating at night even when you're uncomfortably full
Find yourself using food to fulfill your oral fixation
Fantasize about being able to eat dinner & dessert without it turning into a binge fest
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Feel in control around food, stop under- & over-eating so you can eat intuitively.
What's included in Part 2:
40-minute video module packed full of JUICYYY insight & game planning on topics like consistent eating & neurodivergent-specific emotional eating
Access to our PRIVATE Reddit community for ongoing peer support, Q&As & idea sharing
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Before you go, make it a BUNDLE!
Stop feeling overwhelmed with grocery shopping by uncovering how your neurodivergence complicates it
Learn exactly how to grocery plan in a way that works for YOUR brain
Stop dreading cooking & dish washing so you can eat at home more often
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Add to cart$33.00
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