30 Day Challenge

You put off eating most of the day, because it's too much work, you're not that hungry, & nothing you have sounds good.

And when you do start feeling hungry, you ignore it because you're hyper-focused on other tasks or work.

And then when you finally get a chance to breathe, after HOURS of not eating, the floodgates open.

You crave all the snacks, sweets & treats.

And when you eat them you can't seem to stop.

Now you're not only uncomfortably full, you're full of guilt & shame for how out of control you feel with food.

And then you go to sleep & the cycle continues the next day.

Sound like you?

After you make your purchase, you'll be enrolled into the challenge & will receive your "DAY 1" email the next day!
From there, you will receive 2 emails each week.
One email will contain bite-sized video/audio trainings & associated mini tasks!
The other email will have journal prompts that gently guide you towards game planning & aligned action!
The order of topics & pace of the lessons are organized in a foundations-building style to minimize overwhelm & accommodate YOUR neurodivergent brain
You will have lifetime access to all content in the challenge which means you can take things at the pace that works for YOU & can always revisit topics when needed